Episode Details
Back to EpisodesHow Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124
Description
What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport sits down with Jen Heller, host of the Homes That Heal podcast, to explore how our home environments impact detoxification, sleep, nervous system regulation, and long-term health.
Jen shares her powerful personal journey—from heavy metal toxicity and thyroid dysfunction to infrared sauna therapy, environmental detox, and ultimately redefining what it means to truly heal.
We discuss:
- How heavy metals and environmental toxins affect the body
- Infrared vs traditional saunas for detox and recovery
- Why sleep and digital detox are non-negotiable for healing
- EMFs, light exposure, and nervous system overload
- Simple ways to turn your home into a healing sanctuary
- Why “getting back to basics” may be the most powerful strategy
This episode is a must-listen for athletes, high performers, and anyone looking to improve energy, recovery, and resilience from the inside out.
Get more details here:
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