Podcast Episodes
Back to SearchWhy Every Athlete Needs a Will (and a Plan) Ep 107
Episode 107
Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY templ…
1 year, 1 month ago
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106
Episode 106
Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency …
1 year, 2 months ago
How to Prevent GI Distress in Endurance Athletes Ep 105
Episode 105
Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The…
1 year, 2 months ago
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
Episode 104
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backe…
1 year, 2 months ago
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103
Episode 103
Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and ho…
1 year, 2 months ago
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
Episode 102
Join Coach Chris (and Race Director) as she discusses why racing local matters!
She discusses how:
• Local race fees support small race directors, ven…
1 year, 3 months ago
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
Episode 101
Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insuranc…
1 year, 3 months ago
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100
Episode 100
Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he b…
1 year, 3 months ago
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99
Episode 99
In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecti…
1 year, 4 months ago
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98
Episode 98
Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder.
She dives into some o…
1 year, 4 months ago