Podcast Episodes
Back to SearchGoal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81
Episode 81
Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goal…
1 year, 3 months ago
Breaking Free from Diet Culture Ep 80
Episode 80
In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift tow…
1 year, 3 months ago
Five Essential Nutrition Tips for Optimal Health Ep 79
Episode 79
Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness fo…
1 year, 4 months ago
Journey to Ironman 70.3 World Championship with Coach Peter Ep 78
Episode 78
Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in com…
1 year, 4 months ago
Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77
Episode 77
In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential …
1 year, 4 months ago
Calories, Genetics, Metabolism and the Holidays Ep 76
Episode 76
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body'…
1 year, 4 months ago
More Than Marcos: Exploring the Psychology of Food Ep 75
Episode 75
This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort food…
1 year, 4 months ago
Stress-Free Holiday Eating Ep 74
Episode 74
Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa.
Ever wondered why sk…
1 year, 5 months ago
Embracing Challenge: Committing to a 2025 Race Ep 73
Episode 73
On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA Nort…
1 year, 5 months ago
Strength Training & Triathlon: Recent Research Ep 72
Episode 72
What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in…
1 year, 5 months ago