Podcast Episodes
Back to SearchThe Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87
Episode 87
This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting …
1 year, 8 months ago
Harnessing Genetics for Personalized Training and Health Ep 86
Episode 86
When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illu…
1 year, 8 months ago
Unlocking Longevity Through Genetics & Nutrition Ep 85
Episode 85
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic in…
1 year, 8 months ago
How Genetic Testing Informs Nutrition Choices Ep 84
Episode 84
Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This e…
1 year, 8 months ago
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83
Episode 83
Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her expe…
1 year, 9 months ago
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82
Episode 82
Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics…
1 year, 9 months ago
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81
Episode 81
Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goal…
1 year, 9 months ago
Breaking Free from Diet Culture Ep 80
Episode 80
In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift tow…
1 year, 9 months ago
Five Essential Nutrition Tips for Optimal Health Ep 79
Episode 79
Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness fo…
1 year, 10 months ago
Journey to Ironman 70.3 World Championship with Coach Peter Ep 78
Episode 78
Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in com…
1 year, 10 months ago