Podcast Episodes
Back to SearchOff Season Training Tips for Endurance Athletes Ep 41
Episode 41
Host, Head Coach and Performance Dietitian Chris Newport shares her 5 tips for the off season, including things you should think about, things you sh…
3 years, 4 months ago
Nutrition Tips for a Healthy Holiday Ep 40
Episode 40
Two of the The Endurance Edge dietitians, Chris and Amber, teamed up for this Find Your Edge podcast to discuss nutrition tips for a healthy holiday.…
3 years, 5 months ago
Financial Fitness with Trevor Lawson, CFP Ep 39
Episode 39
Since improving or maintaining health and fitness often entails a financial investment, we thought it would be great to investigate financial fitness…
3 years, 5 months ago
How to Fuel Youth Athletes Ep 38
Episode 38
Join Chris Newport and Marisa Faibish, both sports nutritionists at The Endurance Edge, to discuss the basics of fueling young athletes for their spo…
3 years, 6 months ago
Nutrition for Menopause & BRCA Gene: Amber's Story Ep 37
Episode 37
Meet Amber, our newest dietitian on our team, who shares her story about discovering that she has the BRCA gene, and her forced journey into menopaus…
3 years, 6 months ago
Intermittent Fasting for Athletes: Is it Right for You? Ep 36
Episode 36
Intermittent fasting has become one of the most popular nutrition strategies in the world. But does it actually improve fat loss or athletic performa…
3 years, 7 months ago
How to Boost Resilience for Endurance Sports Ep 35
Episode 35
Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course?
Join us as we ta…
3 years, 8 months ago
Pelvic Floor Health For Runners Ep 34
Episode 34
In this Find Your Edge podcast, Chris Newport sits down with physical therapist Mbong Henry from Radiance PT. She enjoys working with postpartum runn…
3 years, 8 months ago
Successful Open Water Swimming Tips for Triathletes Ep 33
Episode 33
Are you ready for your next triathlon, SwimRun or open water swim? You've been putting in hours at the pool, refining your technique, improving effic…
3 years, 9 months ago
Portable Real Food for Endurance Sports Ep 32
Episode 32
Many athletes rely on gels, sports drinks, and energy chews to fuel their workout, but real foods can be just as effective.
In this episode of the Fin…
3 years, 10 months ago