Episode Details

How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. 

Here's what she reviews:

• Why guessing, or taking the "shiny object" strategy, can get you in trouble
• How to avoid the "kitchen sink approach" 
• Why gut and physical training need to align
• Why carb choice matters
• How your fueling plan should vary (and why it really should be unique)
• How GI issues may lead to something deeper to address
• How electrolytes can be misused (and potentially fatal)

Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | 📲 Instagram

Performance Today. Longevity Tomorrow.