Podcast Episodes
Back to SearchA Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51
Episode 51
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with …
2 years, 5 months ago
Secrets to Successful Post-Race Triathlon Recovery Ep 50
Episode 50
Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything f…
2 years, 6 months ago
Conquering the Run Course of Triathlon: Tips & Strategies Ep 49
Episode 49
Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try. The tra…
2 years, 6 months ago
Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48
Episode 48
Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer ti…
2 years, 6 months ago
Triathlon Swim Prep: Gear, Mental Tricks and Wetsuit Tips Ep 47
Episode 47
So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach Chris New…
2 years, 6 months ago
Triathlon Race Week Readiness Tips Ep 46
Episode 46
Whether you're doing IMNC or not, Coach Chris shares her insights on pre-race preparation for triathlon – from the importance of tapering and testing…
2 years, 6 months ago
Sleep, Nutrition & Injury in Youth Athletes Ep 45
Episode 45
Host, Head Coach and Performance Dietitian Chris Newport talks with her fellow performance dietitian Marisa Faibish in our latest podcast episode abo…
3 years ago
Deliberate Cold Exposure & Long Distance Open Water Swimming Ep 44
Episode 44
Host, Head Coach and Performance Dietitian Chris Newport talks with Coach Maggie in our latest podcast relating to research on deliberate cold exposu…
3 years, 1 month ago
First Time 70.3 Triathletes: How to Finish Confidently Ep 43
Episode 43
In today's episode, host Chris Newport sits down with Coach Carlie, who is a also working on her PhD in Sports Psychology. We "nerded out" on some re…
3 years, 2 months ago
Goal Setting for Endurance Athletes: Try This Different Approach
Episode 42
Host, Head Coach and Performance Dietitian Chris Newport interviews Coach Ryan in his unique approach to goal setting for endurance athletes, which h…
3 years, 2 months ago