Podcast Episodes
Back to SearchAnti-Inflammatory Diets, Antioxidants & Glutathione Ep 77
Episode 77
In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential …
1 year, 10 months ago
Calories, Genetics, Metabolism and the Holidays Ep 76
Episode 76
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body'…
1 year, 10 months ago
More Than Marcos: Exploring the Psychology of Food Ep 75
Episode 75
This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort food…
1 year, 10 months ago
Stress-Free Holiday Eating Ep 74
Episode 74
Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa.
Ever wondered why sk…
1 year, 11 months ago
Embracing Challenge: Committing to a 2025 Race Ep 73
Episode 73
On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA Nort…
1 year, 11 months ago
Strength Training & Triathlon: Recent Research Ep 72
Episode 72
What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in…
1 year, 11 months ago
Healthy Eating Tips for Halloween Ep 71
Episode 71
Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with strategi…
2 years ago
Finding Purpose and Community Through Triathlon: Coach Chris' Story Ep 70
Episode 70
Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance s…
2 years ago
The Power of Human Connection in Multisport Coaching Ep 69
Episode 69
The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this s…
2 years ago
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes
Episode 68
Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power …
2 years ago