Podcast Episodes
Back to SearchHow to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97
Episode 97
If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes …
1 year, 5 months ago
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96
Episode 96
Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparati…
1 year, 5 months ago
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
Episode 95
Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. S…
1 year, 5 months ago
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94
Episode 94
In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world…
1 year, 5 months ago
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93
Episode 93
Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic proc…
1 year, 6 months ago
Race Day Nutrition for Endurance Athletes Ep 92
Episode 92
Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over…
1 year, 6 months ago
Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91
Episode 91
Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling ev…
1 year, 6 months ago
Hydration Mistakes to Avoid for Improved Performance Ep 90
Episode 90
Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complicatio…
1 year, 6 months ago
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89
Episode 89
Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-…
1 year, 7 months ago
Why AI Can't Replace a Coach in Endurance Sports Ep 88
Episode 88
Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it jus…
1 year, 7 months ago