Episode Details
Back to EpisodesHow I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
Description
Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!)
She discusses:
• Using the four T's approach: Track it, Try it, Tweak it, Trust it
• The importance of tracking sweat rate based on dew point, workout type, and intensity
• Calculating exact sodium, fluid, and carbohydrate needs using personal sweat testing data
• Choosing products that match your specific requirements (plus her specific products she uses)
• Managing pre-race logistics when traveling, including food planning and sleep considerations
• Preparing familiar foods that work well with your system before races
• Creating workable solutions for carrying nutrition during events with restrictions
• Planning recovery nutrition immediately after racing
Join our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to develop your own personalized plan and stop letting nutrition be the reason you fall short.
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🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes
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