Podcast Episodes
Back to SearchThe Science of Sweat Testing and Personalized Hydration Ep 57
Episode 57
Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore…
2 years, 3 months ago
Essentials to Conquering Half Ironman Triathlon Ep 56
Episode 56
The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' es…
2 years, 5 months ago
Conquering Open Water Swim Anxiety Ep 55
Episode 55
Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some cruci…
2 years, 5 months ago
Intro to Zone 2 Training, Lactate & Metabolic Testing Ep 54
Episode 54
In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiolog…
2 years, 5 months ago
How to Become a Triathlete Ep 53
Episode 53
Ever dreamed of crossing the finish line in a triathlon? This episode is for you!
Join Coach Chris as she shares the 5 essential tips for beginner tri…
2 years, 6 months ago
From DNF to 70.3: One Woman's Journey During Menopause Ep 52
Episode 52
The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on …
2 years, 8 months ago
A Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51
Episode 51
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with …
2 years, 11 months ago
Secrets to Successful Post-Race Triathlon Recovery Ep 50
Episode 50
Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything f…
3 years ago
Conquering the Run Course of Triathlon: Tips & Strategies Ep 49
Episode 49
Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try. The tra…
3 years ago
Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48
Episode 48
Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer ti…
3 years ago