Episode Details

Ever dreamed of crossing the finish line in a triathlon? This episode is for you!

Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon.

You got this!!

Do you have a friend who is interested in doing triathlon? Please share this episode!

Join our supportive and vibrant Facebook group, the Endurance Edge Team, where you'll find fellow athletes at all levels, guided by our awesome coaches to help you along the way: https://www.facebook.com/groups/1864546647098834 

Download our free 5 Essential Tips for Becoming a Triathlete (and register for our free webinar on Wednesday, May 1, 2024 with Coach Chris and Coach Carlie!): https://www.theenduranceedge.com/how-to-become-a-triathlete-free-webinar/

Ready, set, tri!

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | 📲 Instagram

Performance Today. Longevity Tomorrow.