Episode Details
Back to EpisodesTriathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48
Description
Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tips on a smart set up in transition, as well as gear suggestions for those cooler morning temperatures. Plus, we discuss hydration and nutrition strategies and appropriate pacing to lead into a good run. We also discuss safety, mechanical issues and tips as you head into T2. Whether you're an Ironman newbie or a seasoned pro, this episode is packed with valuable advice to help you reach that finish line.
🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?
Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!
👉 Take the quiz: https://www.theenduranceedge.com/quiz
Stop guessing. Start understanding your body. 💪
🎧 Thanks for listening to the Find Your Edge Podcast!
We're here to help you train smarter, fuel better, and stay strong and active for years to come.
📚 Want more practical tips? Explore our free resources:
🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes
💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!
🌐 The Endurance Edge | 📲 Instagram
Performance Today. Longevity Tomorrow.