Podcast Episodes

Tricks to Getting Better Sleep for Athletes Ep 21

Episode 21

Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and he…

4 years, 10 months ago

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How to Stay Hydrated in the Heat Ep 20

Episode 20

In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including…

4 years, 10 months ago

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Athletes in the Kitchen: How to Make the Perfect Snack Ep 19

Episode 19

Coach Chris joins her fellow Performance Dietitian Sarah Heckler to talk about how to make the perfect snack. 

First, we talk about the components of …

4 years, 10 months ago

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Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18

Episode 18

We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wanted …

4 years, 11 months ago

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Diversity, Equity & Inclusion in Triathlon Ep 17

Episode 17

Coach Chris talks with Dr. Lisa Ingarfield  about diversity, equity and inclusion in endurance sports. She's a fellow USA Triathlon Coach and spoke a…

4 years, 11 months ago

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Why More Women Should Mountain Bike with Ladies AllRide Ep 16

Episode 16

This week, Coach Chris speaks with Lindsey Richter, who created Ladies AllRide, to talk about why more women should mountain bike for the physical, m…

4 years, 11 months ago

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Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15

Episode 15

Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen.

Today's episode is all about how to cook crucifers. Crucifer…

4 years, 11 months ago

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Strengthening Teens Through Cycling Ep 14

Episode 14

Coach Chris from The Endurance Edge talks with the folks at Triangle Bikeworks, a local youth bike touring organization whose mission is to strengthe…

5 years ago

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Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13

Episode 13

Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for …

5 years ago

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How to Start Running with Fleet Feet Raleigh Ep 12

Episode 12

Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, …

5 years ago

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