Episode Details

Whether you're doing IMNC or not, Coach Chris shares her insights on pre-race preparation for triathlon – from the importance of tapering and testing your gear, to the value of quality sleep, healthy nutrition, and adequate hydration. Remember, this isn't the time to experiment with anything new. Rather, it’s about resting, recovering, and ensuring you're at your peak on the big day.

As we edge closer to race day, we also delve into another crucial aspect - logistics. We'll share how keeping tabs on the weather, ensuring you have suitable gear, and staying warm during the bike ride and run can make a world of difference. But let's not forget the fun part - the thrill of the race itself is a joy. So, gear up, listen in, and get ready to embrace your race day with a renewed sense of confidence and excitement!

Read more and get your free checklist and hydration guide here: https://www.theenduranceedge.com/essential-tips-for-triathlon-race-week-readiness

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