Episode Details

Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.

She discusses:

• Understanding digestive system function, the nervous system and how that connects to overall health 
• The critical role of hydration (and the timeframe you need it in)
• What nutrient, and in what quantity, for health, performance and longevity 
• Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health
• How emotions and self-awareness are tied to nutrition and eating habits 
• Introducing Harvard's SPIRE model for holistic wellness 

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