Episode Details

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. 

Here's what she reviews:

• Why guessing, or taking the "shiny object" strategy, can get you in trouble
• How to avoid the "kitchen sink approach" 
• Why gut and physical training need to align
• Why carb choice matters
• How your fueling plan should vary (and why it really should be unique)
• How GI issues may lead to something deeper to address
• How electrolytes can be misused (and potentially fatal)

Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp

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