Episode Details

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. 

Here's what you'll learn:
• why age group triathlon research matters more than elite-only studies 
• how the study follows 32 athletes through monthly psychological questionnaires 
• what “psychological status” measures like anxiety and positive affect 
• why stable mood across training can signal better structure and support 
• intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon 
• making training enjoyable enough to stay consistent without avoiding hard work 
• communication with a coach to tailor workouts and remove hidden friction 
• behavior change as a skill built over time, not a personality trait 

Interested in working with us for your first 70.3? Learn more here. 

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