Episode Details

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. 

Here's what you'll learn:
• why age group triathlon research matters more than elite-only studies 
• how the study follows 32 athletes through monthly psychological questionnaires 
• what “psychological status” measures like anxiety and positive affect 
• why stable mood across training can signal better structure and support 
• intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon 
• making training enjoyable enough to stay consistent without avoiding hard work 
• communication with a coach to tailor workouts and remove hidden friction 
• behavior change as a skill built over time, not a personality trait 

Interested in working with us for your first 70.3? Learn more here. 

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | 📲 Instagram

Performance Today. Longevity Tomorrow.