Episode Details
Back to EpisodesLead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129
Description
A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?
In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.
Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!
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