Episode Details

Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.

In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.

You'll learn:

• Why heat stress affects performance
• Early warning signs of heat illness
• Hydration and cooling strategies that actually work
• How to acclimate to the heat safely
• Tips for athletes, outdoor workers, and anyone exercising in the summer

Whether you're preparing for a race or simply trying to train smarter this summer, this episode will help you stay safe and perform your best.

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

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🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

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