Episode Details

Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course?

Join us as we talk to Coach Ryan, who has also been a guidance counselor for near 2 decades, as we discuss ways to identify your type of resilience and how you can boost it for improved mental training.

Get the full episode here, plus visual slides: https://www.theenduranceedge.com/how-to-boost-resilience-for-endurance-sports/ 

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | 📲 Instagram

Performance Today. Longevity Tomorrow.