Episode Details

Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and healthcare professionals on sleep strategies for optimal performance. 

Dr Darley explains how sleep is critical in shaping our days, which she thinks of in 5 domains. The 1st domain of sleep is physical performance. For athletes, this is where sports improvement occurs. 

Visit Dr Darley’s website and get her 7 Steps to Better Sleep Guide at https://www.naturalsleepmedicine.net/ or at Instagram here. 

Read more here

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | 📲 Instagram

Performance Today. Longevity Tomorrow.