Episode Details

Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.

Lee discusses the typical injuries from having improper shoes, which generally affect the muscles that control the body in the transverse plane. They includes things like shin splints, peroneal issues, knee pain, and more. He also talks about the different foot types and how they may need more support.

He mentions the importance of having your feet be resilient.  Having said that, he talks about the purpose of orthotics, like Superfeet, which are often used to control pronation. But certain people need a different kind of insert like a wedge or cutout depending on their issue, which is where the expertise of a PT comes in.

Here's his take home tips:
--->Lots of injuries can be prevented by getting your form checked, so go see Lee (insurance will cover 2D gait analysis!) and LEARN about yourself. With that knowledge about you as a runner, try different shoes!

Please support our local running stores for a shoe fit including Feet Fleet Raleigh, Bull City Running, Inside Out Sports, Pace Yourself Run Co and Runologie.

Lee and his team specializes in treating the lower extremity, including running and overuse injuries. He also does some pretty amazing 2D and 3D gait analysis. 

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