Episode Details

Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?

Because they're asking the wrong question.

Instead of asking:

"What's the best gel?"
 "What's the best electrolyte?"
 "What's the best sports drink?"

Coach Chris Newport encourages athletes to ask:

"What does my body actually need?"

In this episode, you'll learn:

• why chasing products rarely works
• how sweat testing changes everything
• why fluid, sodium, and carb needs are unique
• how to build a fueling and hydration system
• why accountability and testing matter
• how to stop guessing and start trusting your plan

Ready to stop the trial and error?

Join the next Fueling and Hydration Bootcamp:
 https://www.theenduranceedge.com/fuelingbootcamp/

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | 📲 Instagram

Performance Today. Longevity Tomorrow.