Episode Details

Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.

In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance.

We cover:

• why endurance athletes may need 8–10 hours of sleep
• how poor sleep affects recovery and inflammation
• the link between sleep disorders, anxiety, and depression
• how a Mediterranean-style diet supports mental health
• nutrients and supplements that may support sleep
• caffeine, alcohol, circadian rhythm, and bedtime routines
• when to get personalized nutrition support

If you are struggling with sleep, mood, fatigue, or recovery, this episode will help you understand where to start.

Ready for personalized support? Book a 30-minute Quick Start Nutrition Consult or learn more about the Longevity Lab at The Endurance Edge (where you get genetic testing to learn more about how to optimize your sleep for performance and mental health). 

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

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🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

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