Episode Details
Back to EpisodesFueling with Real Food for Training and Race Day [Rerun] Ep 140
Description
Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.
In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.
We cover:
- Real food options for pre-workout fueling
- Portable foods for long runs and rides
- Recovery nutrition without supplements
- Easy smoothie and sandwich recovery meals
If you're looking for simple, affordable fueling strategies, this episode is packed with ideas.
Want our Natural Fuel for Athletes FREE Recipe Collection? Download it here (scroll to the bottom!)
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We're here to help you train smarter, fuel better, and stay strong and active for years to come.
📚 Want more practical tips? Explore our free resources:
🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes
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