Podcast Episodes
Back to SearchQ Anxiety
Everybody loves a "quickie". Today I am offering a 'quickie' about anxiety. I'm learning there are times my anxiety is NOT due to a threat (either …
1 year, 8 months ago
Got Grace?
When I think about Margins of Error, I think about numbers and engineering and architecture. But when it comes to human interactions, I call margins…
1 year, 9 months ago
It Matters
We often get caught up in what we think matters to our spouse, our children, our parents, our boss, and the like. When was the last time we wondered…
1 year, 9 months ago
Ultimate Gift
Last Christmas my father and I spoke for the last time before he passed away January 4th 2024. That day he gifted me FORGIVENESS, and extended me pe…
1 year, 9 months ago
Hug Yourself
I was afraid and could not figure out how to change the story in my head. I was ruminating on the 'what ifs' and was struggling to change my thinkin…
1 year, 9 months ago
Weeping Willow
I hear people talk about 'cultivating' peace, joy, whatever and it seems like a lot of work. I like quick, easy and free. Can finding more peace be…
1 year, 10 months ago
Anger is Not an Emergency
Most if us struggle with anger, be it when we are angry or when we are around someone who is angry. It is an uncomfortable emotion that all of us ex…
1 year, 10 months ago
Fat With Fear
I feel like FEAR is all around me. Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived event…
1 year, 10 months ago
Happy Okay Day
The holiday season can be a stressful time of year for a lot of reasons. For Thanksgiving, I've decided to give myself a Worry Free Day. The story…
1 year, 10 months ago
Good, Bad and Ugly
One of the most powerful stories in my head narrates how I see myself. If I want to change the stories that lower my self esteem, I want to focus on…
1 year, 11 months ago