Episode Details

I feel like FEAR is all around me.  Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived events, threats and fears I tell myself with the Stories in My Head.  I am tired of living in fear.  I need a break!  I am going on a Fear Diet. I am asking those around me AND MYSELF to pause from talking about those things that make us feel afraid. I am reducing my fear intake!!!  

anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction