Episode Details

The holiday season can be a stressful time of year for a lot of reasons.  For  Thanksgiving, I've decided to give myself a Worry Free Day.  The story in my head for Thanksgiving 2024 is "Choose to be greatful, decide to not worry and remember everything is going to be okay."  Happy Ok Day!!!

anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction