Podcast Episodes

Mustard Station

When I think about being "triggered" by someone or something, I get irritated.  Why?  Maybe cause it seems like there is no 'safety mechanism' in pla…

2 years ago

My Purple Bicycle

This is the story of when I said to myself "I CAN" when I could not.  What we can't do is as valuable as what we can do... as long as we keep both in…

2 years ago

TransAm Flight

Ever acted outside of your norm in a relationship?  Ever acted like a lunatic even when you didn't want to? I have and I compare it to flying on a ai…

2 years ago

Leave the Feeling

Working to re-write the narrative in my head, I am learning to leave the feeling behind and take the lesson forward.  The stories I tell myself fuel …

2 years ago

Space Mountain

Another story, another 'rambling' and another experiment.  Digging out of the old and into the new requires dedication, exploration and hard work.  I…

2 years ago

Flies Suck Too

Part 2 of my rambling about pain, injury and trauma as I share the story in my head about judging my shitty experiences and those of others.  

anxiety…

2 years, 1 month ago

Damn That Sucks

I was once told that our pains, injuries and traumas are like acne.... they each  require time and attention to heal.  Sometimes our pains, injuries …

2 years, 1 month ago

This is NOT Good

The stores in my head have helped me create expectations - both of others in the world and of myself - that are NOT congruent with reality and do not…

2 years, 1 month ago

Reeses Versus Carrots

As soon as I awaken, I am feeling an unexplained dissatisfaction and I am craving all that is unhealthy.  I hit the record button and share my though…

2 years, 1 month ago

Jenga Squared

Working to find my footing and struggling to convince myself I am capable of this adventure....I share my process of building my confidence and learn…

2 years, 1 month ago