Podcast Episodes
Back to SearchAlphabet Soup
In working to re-write many of the stories in my head, I'm learning there are times re-writing them keeps my focus on the story itself. It may serve …
1 year, 11 months ago
Most Embarrassing
When I have the opportunity to do something new; the stories in my head are quick to outline all the ways I can get hurt, embarrassed or otherwise fa…
1 year, 11 months ago
Art of Saying NO
Saying "no" can be very difficult. It is also necessary, loving and... I'm recently learning... an act of Self Care. I'm practicing the Art of Sayi…
1 year, 11 months ago
Bucket of MnMs
Sometimes LIFE shoots holes in our plans, our goals and our dreams. It takes a lot of energy to change directions!!! I'm learning to keep an 'energy…
1 year, 11 months ago
Asheville Exhales
Many days after Hurricane Helene, I wander around Asheville NC and see the vast resources that have been donated to my area. There are no words to e…
2 years ago
Asheville Grit
On approximately day 10 of the affects of Hurricane Helene in Asheville; I along with everyone and everything else am covered in dirt, germs and grit…
2 years ago
Asheville Now
This week there are no stories in my head. I can't complete a single thought right now. I am on day 7 of the aftermath on Hurricane Helene in Ashevi…
2 years ago
Murricane
I live in Western NC and 5 days ago experienced Hurricane Helene. Im practicing Gratitude and this week I have found it to be a skill to be practice…
2 years ago
Angry Goggles
The story in my head has fueled fear, depression, and resentment. Now I'm investigating what happens when I share the story in my head with someone …
2 years ago
Kiddie Pool
Intimacy is tricky business. Especially when it becomes clear people define intimacy in a lot of different ways. I wonder if we have an Intimacy Lang…
2 years ago