Episode Details

In working to re-write many of the stories in my head, I'm learning there are times re-writing them keeps my focus on the story itself. It may serve me better to shift my focus to a different story!  In changing my focus away from an old story I've been re-telling to a different story all together, I've changed the narrative completely!  Ignoring something for a while can be the best thing I can do for myself. 

anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction