Podcast Episodes

Q Boundaries

It's time for me to re-evaluate and set some new boundaries.  But where do I begin? At the beginning of the Story in My Head of course! Here's a mid-…

1 year, 6 months ago

Q Focus

Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment.  If I want to change my direction, I m…

1 year, 6 months ago

Q Body Awareness

I got sick and had to put all of my energy and focus on my healing.  Everything else became less of a priority; as though nothing outside of myself e…

1 year, 6 months ago

Q Timing

Ever judged how long it takes you to heal, grieve, change?  Me too!  And now I want to stop.  Here's a quickie about embracing your natural pace. 

tra…

1 year, 7 months ago

Q Relationships

I'm not saying a "Service Agreement" in a romantic relationship is sexy, yet I am suggesting some form of a maintenance schedule to 'check in' on how…

1 year, 7 months ago

Q Overwhelmed

In honor of my friend who encouraged me to tell this Story in My Head about feeling overwhelmed and viewing the feeling as 'getting prepared' for the…

1 year, 7 months ago

Q Speak It

I'm beginning to learn how beneficial it is to 'speak my truth'.  To me that's not just about being honest.  It's about telling the story in my head,…

1 year, 7 months ago

Q Moose in the Bathroom

I once saw a moose in a public bathroom.  It took me kneeling down on the gross floor in order to see it.  Sometimes it takes getting dirty to see so…

1 year, 8 months ago

Q Grief

I'm grieving the death of a dear friend.  The story in my head is telling me no one can relate and everyone is saying stupid shit!!!  In truth, I kno…

1 year, 8 months ago

Q Worthy

Everybody loves a 'quickie'!  Here is a quickie about... well...self worth, feeling valuable, aging gracefully, appreciation, treasuring the self and…

1 year, 8 months ago