Podcast Episodes
Back to SearchWeeping Willow
I hear people talk about 'cultivating' peace, joy, whatever and it seems like a lot of work. I like quick, easy and free. Can finding more peace be…
1 year ago
Anger is Not an Emergency
Most if us struggle with anger, be it when we are angry or when we are around someone who is angry. It is an uncomfortable emotion that all of us ex…
1 year, 1 month ago
Fat With Fear
I feel like FEAR is all around me. Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived event…
1 year, 1 month ago
Happy Okay Day
The holiday season can be a stressful time of year for a lot of reasons. For Thanksgiving, I've decided to give myself a Worry Free Day. The story…
1 year, 1 month ago
Good, Bad and Ugly
One of the most powerful stories in my head narrates how I see myself. If I want to change the stories that lower my self esteem, I want to focus on…
1 year, 1 month ago
Alphabet Soup
In working to re-write many of the stories in my head, I'm learning there are times re-writing them keeps my focus on the story itself. It may serve …
1 year, 2 months ago
Most Embarrassing
When I have the opportunity to doing something new; the stories in my head are quick to outline all the ways I can get hurt, embarrassed or otherwise…
1 year, 2 months ago
Art of Saying NO
Saying "no" can be very difficult. It is also necessary, loving and... I'm recently learning... an act of Self Care. I'm practicing the Art of Sayi…
1 year, 2 months ago
Bucket of MnMs
Sometimes LIFE shoots holes in our plans, our goals and our dreams. It takes a lot of energy to change directions!!! I'm learning to keep an 'energy…
1 year, 2 months ago
Asheville Exhales
Many days after Hurricane Helene, I wander around Asheville NC and see the vast resources that have been donated to my area. There are no words to e…
1 year, 2 months ago