Podcast Episodes

Q You Expect What

I'm sharing a quickie about mindful expectations.  The story in my head was "other focused" in regard to both expectations and creating change.  Now …

6 months, 1 week ago

Q Punch to the Gut

Sometimes the Story in My Head becomes a set of expectations. And when things don't go as I expected, I get all twisted up! Here's a Spring Solstice …

6 months, 3 weeks ago

Q Goin thru Hell

Here's a quickie about giving yourself some grace.  Allow yourself the time to navigate your obstacles at your own pace.  They are YOUR obstacles, so…

6 months, 4 weeks ago

Q That's Stupid

How many of your ideas have you shot down calling them stupid, or crazy or just plain not good enough?  How often do the voices in your head keep you…

7 months, 1 week ago

Experiment 75

BOY how the Story in My Head has changed!!!!!  It's amazing how very small turns of the dial can change our course so very much!!! I'm excited to sha…

8 months, 3 weeks ago

Q Micro Changes

Change, whether unexpected or foreseen, is often difficult.  We question everything during change, including where to begin!!!!  Today's quickie may …

9 months, 1 week ago

Q Giving Thanks

Happy Thanksgiving!  This mid-week quickie (Q) is the story in my head about giving thanks. 

gratitude, self care, transition, holidays, self esteem, …

10 months, 2 weeks ago

Build Courage and Let Go

One may say you can't have courage without first having fear.  I'm learning to navigate having both at the same time and it's hard to do!  At times, …

10 months, 3 weeks ago

Q Acceptance and Action

It's hard for most of us to accept situations we don't like.  However, it is a critical aspect of change.  Not liking where we are motivates us to ge…

11 months ago

Q Over Reacting

Have you been told you overreact? Do you react rather than respond? You are like me.  The stories in our heads are never an exact match to the realit…

11 months, 1 week ago