Podcast Episodes

Experiment 75

BOY how the Story in My Head has changed!!!!!  It's amazing how very small turns of the dial can change our course so very much!!! I'm excited to sha…

6 months, 3 weeks ago

Q Micro Changes

Change, whether unexpected or foreseen, is often difficult.  We question everything during change, including where to begin!!!!  Today's quickie may …

7 months ago

Q Giving Thanks

Happy Thanksgiving!  This mid-week quickie (Q) is the story in my head about giving thanks. 

gratitude, self care, transition, holidays, self esteem, …

8 months, 2 weeks ago

Build Courage and Let Go

One may say you can't have courage without first having fear.  I'm learning to navigate having both at the same time and it's hard to do!  At times, …

8 months, 3 weeks ago

Q Acceptance and Action

It's hard for most of us to accept situations we don't like.  However, it is a critical aspect of change.  Not liking where we are motivates us to ge…

9 months ago

Q Over Reacting

Have you been told you overreact? Do you react rather than respond? You are like me.  The stories in our heads are never an exact match to the realit…

9 months, 1 week ago

Q Self Esteem

I woke up with an attitude problem.  I had a poor attitude about myself and the way I was talking to myself was the problem.  My self esteem needed s…

10 months, 3 weeks ago

Q Decision Making

It sucks when we are faced with a decision to make or a problem to solve and we don't know what to do.  At times we have too many options, at times t…

11 months ago

Q Ina Crisis

The Story in My Head often leads to expectations.... unrealistic ones!  And to be honest I've had expectations of how people around me 'should commun…

11 months, 1 week ago

Q Humble Pie

This mid-week quickie starts fun and ends serious.  This Story in My Head begins dark and smelly, and now offers me permission to feel proud of mysel…

11 months, 3 weeks ago