Podcast Episodes

Q Permission Granted

Even as an adult, the Story in My Head still includes a longing for and, at times, a need for permission.  Permission to act, to speak, to react, to …

1 year ago

Q Pushing Boundaries

Pushing boundaries is part of human nature.  It allows our curiosity to wonder and it encourages us to explore new things.  We push boundaries to inv…

1 year ago

Q Letting Go

Letting Go seems daunting at times.  Today I present a mid-week quickie visualization to experiment with for yourself.  I've practiced it a lot and f…

1 year, 1 month ago

Q Enabling?

The boundary between helping and enabling is not always clear.  In my quest to set new and healthier boundaries for myself, I must first admit I ofte…

1 year, 1 month ago

Q MindYa

Minding my own business has proven to be more difficult than one may expect.  There are so many instances I find myself using my time, energy and att…

1 year, 1 month ago

Q Boundaries

It's time for me to re-evaluate and set some new boundaries.  But where do I begin? At the beginning of the Story in My Head of course! Here's a mid-…

1 year, 1 month ago

Q Focus

Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment.  If I want to change my direction, I m…

1 year, 2 months ago

Q Body Awareness

I got sick and had to put all of my energy and focus on my healing.  Everything else became less of a priority; as though nothing outside of myself e…

1 year, 2 months ago

Q Timing

Ever judged how long it takes you to heal, grieve, change?  Me too!  And now I want to stop.  Here's a quickie about embracing your natural pace. 

tra…

1 year, 2 months ago

Q Relationships

I'm not saying a "Service Agreement" in a romantic relationship is sexy, yet I am suggesting some form of a maintenance schedule to 'check in' on how…

1 year, 3 months ago