Podcast Episodes
Back to SearchQ Overwhelmed
In honor of my friend who encouraged me to tell this Story in My Head about feeling overwhelmed and viewing the feeling as 'getting prepared' for the…
10 months, 2 weeks ago
Q Speak It
I'm beginning to learn how beneficial it is to 'speak my truth'. To me that's not just about being honest. It's about telling the story in my head,…
10 months, 3 weeks ago
Q Moose in the Bathroom
I once saw a moose in a public bathroom. It took me kneeling down on the gross floor in order to see it. Sometimes it takes getting dirty to see so…
10 months, 4 weeks ago
Q Grief
I'm grieving the death of a dear friend. The story in my head is telling me no one can relate and everyone is saying stupid shit!!! In truth, I kno…
11 months ago
Q Worthy
Everybody loves a 'quickie'! Here is a quickie about... well...self worth, feeling valuable, aging gracefully, appreciation, treasuring the self and…
11 months, 1 week ago
Q Anxiety
Everybody loves a "quickie". Today I am offering a 'quickie' about anxiety. I'm learning there are times my anxiety is NOT due to a threat (either …
11 months, 2 weeks ago
Got Grace?
When I think about Margins of Error, I think about numbers and engineering and architecture. But when it comes to human interactions, I call margins…
11 months, 3 weeks ago
It Matters
We often get caught up in what we think matters to our spouse, our children, our parents, our boss, and the like. When was the last time we wondered…
1 year ago
Ultimate Gift
Last Christmas my father and I spoke for the last time before he passed away January 4th 2024. That day he gifted me FORGIVENESS, and extended me pe…
1 year ago
Hug Yourself
I was afraid and could not figure out how to change the story in my head. I was ruminating on the 'what ifs' and was struggling to change my thinkin…
1 year ago