Podcast Episodes
Back to SearchQ Self Esteem
I woke up with an attitude problem. I had a poor attitude about myself and the way I was talking to myself was the problem. My self esteem needed s…
1 year ago
Q Decision Making
It sucks when we are faced with a decision to make or a problem to solve and we don't know what to do. At times we have too many options, at times t…
1 year, 1 month ago
Q Ina Crisis
The Story in My Head often leads to expectations.... unrealistic ones! And to be honest I've had expectations of how people around me 'should commun…
1 year, 1 month ago
Q Humble Pie
This mid-week quickie starts fun and ends serious. This Story in My Head begins dark and smelly, and now offers me permission to feel proud of mysel…
1 year, 1 month ago
Q Be Present
Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhe…
1 year, 2 months ago
Q Anxiety Toolbelt
Over the last week I have used visualization to help me inventory the tools I have to reduce anxiety, and then I began creating an Anxiety Toolbelt. …
1 year, 2 months ago
Anxiety Tools
I'm starting a new project...REDUCING ANXIETY! I am motivated to do the work required to make the changes. I am determined to tackle this project h…
1 year, 2 months ago
Who's Your Villain?
We all have stories of good versus evil, the heroes and the villains, the good guys versus the bad guys. Where do your stories come from? Are they …
1 year, 2 months ago
Q Changing the Tone
The Story in My Head this week was a product of my insecurities, my attitude and my imagination! I re-told an event in my head several times, and I …
1 year, 3 months ago
Q Ima Failure
The Story in My Head about being a failure changed dramatically (and quickly) when a man in a coffee shop called me a failure... and my insides went …
1 year, 3 months ago