Podcast Episodes
Back to SearchQ Be Present
Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhe…
1 year ago
Q Anxiety Toolbelt
Over the last week I have used visualization to help me inventory the tools I have to reduce anxiety, and then I began creating an Anxiety Toolbelt. …
1 year ago
Anxiety Tools
I'm starting a new project...REDUCING ANXIETY! I am motivated to do the work required to make the changes. I am determined to tackle this project h…
1 year ago
Who's Your Villain?
We all have stories of good versus evil, the heroes and the villains, the good guys versus the bad guys. Where do your stories come from? Are they …
1 year ago
Q Changing the Tone
The Story in My Head this week was a product of my insecurities, my attitude and my imagination! I re-told an event in my head several times, and I …
1 year ago
Q Ima Failure
The Story in My Head about being a failure changed dramatically (and quickly) when a man in a coffee shop called me a failure... and my insides went …
1 year, 1 month ago
Q ForGIVEness 5
The Story in My Head has completed creating Frank the Forgiveness Octopus. Today's quickie is the fifth segment of my story...my journey of forgivin…
1 year, 1 month ago
Q ForGIVEness 4
The Story in My Head has a main character named Frank. He's a forgiveness octopus. I'm focusing on Frank's 8th leg (tentacle / arm) of my forgivene…
1 year, 2 months ago
Q ForGIVEness 3
I've decided it will be helpful for me to practice apologizing and asking for forgiveness. The Story in My Head has told me making amends is just to…
1 year, 2 months ago
Q ForGIVEness 2
I've decided it will be helpful for me to practice forgiveness. The Story in My Head about forgiveness is a long one and I'm working to sort it all …
1 year, 2 months ago