Episode Details

Over the last week I have used visualization to help me inventory the tools I have to reduce anxiety, and then I began creating an Anxiety Toolbelt.  The process has been more difficult than I had expected.  The process has proven quite effective in increasing my self awareness about the coping mechanisms I currently use, as well as the ones I want to practice.    

anxiety, depression, grief, self awareness, honesty, change, transformation, coping