Episode Details

Last Christmas my father and I spoke for the last time before he passed away January 4th 2024.  That day he gifted me FORGIVENESS, and extended me permission to begin forgiving myself.  Today I am beginning a new experiment by reminding myself my past is forgiven, is not worth repeating and no longer needs space in the Story in My Head. Happy Holidays!!! 

anxiety, depression, trauma, healing, self esteem, change, forgiveness, self care, relationships, addiction