Episode Details

I hear people talk about 'cultivating' peace, joy, whatever and it seems like a lot of work.  I like quick, easy and free.  Can finding more peace be quick, easy and free?  I think so.  One new experiment at a time.  Today, I am trying to grow my sense of peace like I would try to grow a Weeping Willow.  

anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction