Episode Details

One of the most powerful stories in my head narrates how I see myself.  If I want to change the stories that lower my self esteem, I want to focus on the parts of myself I like.  And when I see parts of myself I don't find favorable, I can shift my focus from "that's an ugly part" to "That's a part I am willing to change"! 

anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction