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It's Not About Them, It's About You: Embracing Inner Peace in Challenging Situations
Episode 88
When somebody treats you badly, why does who you are matter more than who they are?
Let no man pull you so low as to hate him. That is Martin Luther K…
3 years, 4 months ago
Why Tiny Experiences Can Change Your Life Forever - Find Out How!
Episode 87
Which moments turn out to be the big ones? Enjoy the little things, said Robert Brault, for one day you may look back and realise they were the big t…
3 years, 4 months ago
Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life
Episode 86
What if you fit in everywhere and belong nowhere? Brene Brown said I may fit in for you, but I no longer belong to myself, and it landed hard.
At scho…
3 years, 5 months ago
Breaking the Chains of Shame: One Man's Journey to Self-Acceptance
Episode 85
Do you know what your shame actually sounds like? Mine sounded like no, I am okay, thank you, said quickly, while backing away from anybody offering …
3 years, 6 months ago
Befriending Your Mind: The Secret to Inner Peace
Episode 84
Why does your mind do things you did not ask it to? Because three separate minds get the information before you do.
The instinctual mind checks whethe…
3 years, 6 months ago
The Ultimate Guide to Living: 10 Lessons We All Can Learn from Those Who've Lived It
Episode 83
If you had ten lessons left to hand on, what would they be? Here are mine, and death is what made me write them.
I was listening to My Way and hearing…
3 years, 6 months ago
Don't Let Them Bring You Down: Strategies for Dealing with Rude and Aggressive People
Episode 82
How do you stop a rude stranger from ruining the rest of your day?
Marcus Aurelius had this two thousand years ago. Tell yourself in the morning that …
3 years, 7 months ago
Simplifying Your Spiritual Journey: Finding Peace Amidst Suffering
Episode 81
What if the spiritual path is far simpler than everybody is selling you? I needed it simplified or I was not going to make it.
I got to a point where …
3 years, 7 months ago
Deep Gratitude – If the Kettle Had Feelings!
Episode 80
What would your kettle say about you if it had feelings? That is not a joke. That is where deep gratitude starts.
I did not want to record this one. Y…
3 years, 7 months ago
Be Emotional Not Disturbable
Episode 79
Can you feel everything deeply and still not be knocked over by it? That is the whole trick, and it is not the same thing as going cold.
We admire the…
3 years, 8 months ago