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We're All Terrible Meditators: The Art of Doing Nothing on Purpose
Episode 178
Are you bad at meditating? So is everyone. The mind wanders because that is its job. Meditation is not quieting it, it is noticing you have gone and …
2 days, 2 hours ago
What Will I Miss? My Story for World Suicide Prevention Day
Episode 177
What would you miss? This episode is about suicide, my granddad's and my own, and the one question that kept me here. If you need help right now, the…
1 week, 5 days ago
Gates, Not Thorns: Are Your Boundaries a Prison?
Episode 176
Support Steven's work. Treat him to a coffee stevenwebb.uk
Are your boundaries keeping you safe, or keeping you stuck? I have never liked the word. Th…
2 weeks, 2 days ago
There Is No Steven in Here: What I Learned at the Bottom of a Swimming Pool
Episode 175
Who are you, really, behind all the roles? Sit properly with that question and no answer comes. That is the answer.
Open me up and there is no Steven …
1 month ago
If This Were My Last Podcast
Episode 174
If this were my last podcast, what would I want to leave you with? Let everything happen to you. No feeling is final.
That is Rilke, and it is where t…
1 month, 1 week ago
Happily Never After
Episode 173
What if the thing you keep chasing is the exact reason you cannot catch it? There is no happily ever after, and that is good news.
Picture the ox with…
1 month, 2 weeks ago
Part of You Doesn't Want the Pain to Stop: Here's Why
Episode 172
Why does part of you not want the pain to stop? Pain is inevitable. Suffering is the second arrow, and you fire that one.
The first arrow lands and it…
1 month, 3 weeks ago
What Your Anger Is Really Saying
Episode 171
What is your anger actually saying? My teacher Jun Po told me he has never known an angry person who did not care.
Sit with that one. Anger is the bod…
2 months, 3 weeks ago
The Mind That Will Not Be Quiet
Episode 170
Why does your mind pick 3am? You have thirty to forty thoughts a minute and you asked for none of them. The mistake is deciding the goal is a blank, …
3 months ago
Giving Space: Love Without Taking Over
Episode 169
What is the hardest kind of love? Giving somebody space. Not walking away, not going cold, not pretending you do not care. Space that still says I am…
3 months, 2 weeks ago