Podcast Episodes
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How to Control Your Thoughts and Enjoy Inner Peace
Episode 8
Can you control your thoughts? Try this. What will your next thought be? You cannot know. So the control was never there to lose in the first place.
A…
6 years, 11 months ago
Simple Ways You Can Change the World
Episode 7
Do you have to do something huge to make the world better? No. And the pressure to do something grand is exactly what stops most people doing anythin…
7 years ago
Things You Need to Know When You're Struggling
Episode 6
What do you do when you cannot pay the bills and you have stopped eating? I know, because I did it. The answer was the thing I was most avoiding.
Rich…
7 years, 1 month ago
How to Sleep Even When It's Too Hot to Sleep
Episode 5
Why can you not sleep when it is hot, and can you catch it up at the weekend? You cannot. Sleep is a skill, and most of us were never taught it.
Cool …
7 years, 1 month ago
Can Over Thinkers Meditate?
Episode 4
Can an overthinker actually meditate? I could not for twenty years, because I thought meditation meant no thinking. It does not, and that changed eve…
7 years, 2 months ago
Managing Expectations vs Your Inner Peace
Episode 3
Are your expectations quietly costing you your peace? Blessed is he who expects nothing, for he shall never be disappointed.
That is Alexander Pope, a…
7 years, 3 months ago
Building the Foundations of Stillness
Episode 2
Why does your calm hold in a traffic jam and vanish the moment your own family walk in? Because calm without foundations is just good weather.
You can…
7 years, 3 months ago
Stillness in the Storms of Life
Episode 1
What does it mean to be still while everything around you is a storm? Picture a bar brawl, and one man at the end of it, quietly drinking.
That man is…
7 years, 3 months ago