Podcast Episodes
Back to Search
Getting Out Of Your Comfort Zone
Episode 28
How do you actually get out of your comfort zone? Every quote online makes it sound easy. It is not.
Shortly after I broke my neck I was on the spinal…
6 years, 3 months ago
What to Do When Your Life Doesn't Go to Plan
Episode 27
Would the other version of your life really have been better? I spent three months not getting out of bed at all, and I worked out how to eat with a …
6 years, 4 months ago
When Hugging Your Dragons Is Not Enough
Episode 26
What if you have hugged all your dragons and you are still stuck? Then the thing holding you is not the dragon.
I told a teacher I had found peace. I …
6 years, 4 months ago
Is there a difference between CARING and EMPATHY
Episode 25
What is the difference between caring and empathy? They are not the same thing, and one of them is quietly about you.
Understanding gave me more inner…
6 years, 4 months ago
The TRUTH behind your 'SPIRITUAL JOURNEY' and you may not like it!
Episode 24
Is my meditation even working? Toad read poems to his seeds and played them music, and they still would not grow. That is most of us, most of the tim…
6 years, 5 months ago
3 Things We ALL NEED to GET THROUGH this Together
Episode 23
How do you stop an argument before it starts? Agree the rule in advance. Twenty seconds, which is three breaths, and anybody can manage three breaths…
6 years, 5 months ago
How To FACE Your FEAR And ENJOY Inner Peace
Episode 22
Is it weak to admit you are frightened? I said I was, and people rushed in to tell me there was no need.
There is a need. Denying the fear would not b…
6 years, 5 months ago
The Three Cultural Poisons and Coronavirus Covid-19
Episode 21
What can one person actually do when everything is falling apart? A lot more than you think, and it starts with picking up the phone and asking who n…
6 years, 6 months ago
Where is HAPPINESS?
Episode 20
Where is happiness, exactly? Try to point at it. It is not up at the high moments and it is not the thing you are chasing. It sits on the ordinary li…
6 years, 6 months ago
Dealing with OVERWHELMING THOUGHTS and EMOTIONS
Episode 19
Have you ever shut the door, drawn the curtains and sat on the floor with your head on your knees? That is where this one starts.
The world is going t…
6 years, 6 months ago