Episode Details

Have you ever shut the door, drawn the curtains and sat on the floor with your head on your knees? That is where this one starts.

The world is going too fast and so is my mind. Let me finish this thought before you send another one. It is not the big things either. It is the school run, the tea, the phone calls, all stacking up until the dam goes over. I think of the emotions as voices, and every one of them believes it has the answer. Shame is certain. Guilt is certain. So is fear. They cannot all be right, and they are not there to be silenced.

One thing to try: Let each voice have its say, one at a time. Then thank all of them for turning up and go back to what is next.

In this episode

• (1:19) My mind is going too quick for me
• (3:02) It is not the big things, it is the school run
• (3:58) When the dam finally overflows
• (5:18) Your body will stop you if you will not stop
• (6:22) Every emotion thinks it has the answer
• (7:34) What is guilt actually telling me
• (13:00) You are not always angry. They come and go
• (15:26) Let them all speak, then thank them

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Thank you for listening.

Steven

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