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How You Choose Your Altitude
Episode 48
What if this year you do not need a big change, just a slightly different altitude?
Happy New Year. We had a year with more time than we have ever had…
5 years, 8 months ago
3 WAYS steps to DEAL with STRESS quickly
Episode 47
What is the first thing to do when stress has hold of you? Be quiet. Not deep breathing, not affirmations. Stop talking, and let the body come down a…
5 years, 9 months ago
Why Your Spiritual Journey is Incomplete
Episode 46
Is the spiritual journey really from the head to the heart? Partly. But most people then try to disconnect the head entirely, and that does not work …
5 years, 9 months ago
What to Do When LETTING IT GO Is Too Difficult
Episode 45
What is the difference between letting go and letting things be? One is a shove. The other is what actually works, and it took me a long time to tell…
5 years, 10 months ago
Your Knowledge Is Worthless If You...
Episode 44
Is your knowledge worth anything if you never use it? I have a confession, and it involves a shelf of unread books.
We buy the salad with good intenti…
5 years, 10 months ago
I really didn't want to do this
Episode 43
What does it look like when the person who teaches calm is the one having the panic attack?
I had no idea what this episode was going to be when I pre…
5 years, 11 months ago
How to Think Positive Even with a Negative Bias
Episode 42
Can you think positive when your brain is built with a negative bias? Just think positive is the worst advice I ever gave, and I gave it for twenty y…
5 years, 11 months ago
The Emotion That Stopped Me Living | What's Yours?
Episode 41
What has actually been stopping you asking for help? For me it was shame, and I had no idea until somebody put the word to it. The truth annoys you f…
5 years, 11 months ago
'Based on a True Story' - This WILL STOP You ARGUING
Episode 40
Do you actually remember it, or did you build it? Every memory is based on a true story, and the gap between those two things ends most arguments.
We …
5 years, 11 months ago
If My Last Podcast | What Is My Best Advice?
Episode 39
If I could give you one piece of advice, what would it be? You cannot change this moment, so what are you going to do with it?
Six months flat on my b…
5 years, 11 months ago