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Is it possible to Love Everyone?
Episode 58
How can I say I love you to somebody I have never met? Because your suffering is the same as my suffering, and once you see that there is nothing els…
5 years, 4 months ago
How to Deal with Life's Pressures (Anxiety, Overwhelm and Stress)
Episode 57
Where does the pressure actually build up? Not in the big things. In the notifications and the small unanswered stuff, in a cooker nobody thinks to l…
5 years, 5 months ago
What Would You Teach the World? (I asked Twitter and got amazing answers)
Episode 56
If you could teach the whole world one thing, what would it be? I asked Twitter and read out every answer. Not one person said maths.
To fish. Be kind…
5 years, 5 months ago
Forget Gratitude – Do a Stock-Take Instead
Episode 55
Has gratitude turned into another thing on your to-do list? Try a stock take instead. Walk round the house and actually look at what is in it.
I used …
5 years, 5 months ago
Perhaps Happiness is NOT a CHOICE?
Episode 54
Why am I so happy in a wheelchair? I get asked constantly. The honest answer is that I am not always, and I no longer think happiness is simply a cho…
5 years, 6 months ago
Why Is It so Difficult to Love Ourselves?
Episode 53
Why is it so hard to love yourself when everybody keeps telling you to just do it?
Not the narcissistic kind. The ordinary kind. Here is the problem. …
5 years, 6 months ago
Why can't I sleep? #1 reason you Cannot Fall Asleep!
Episode 52
Why will your body not let you fall asleep? Because it is checking you are safe. Sleep evolved to happen in a cave, and your bedroom has to convince …
5 years, 6 months ago
When Caring is Not Enough! Biden, Inauguration and Elvis
Episode 51
What does Elvis missing a word teach you about being perfect? If you never miss one, you practised too much, and it is probably not coming from the h…
5 years, 8 months ago
My 25% Rule to Help You Grow Consciously
Episode 50
What happens when you sit and properly listen to people you disagree with? I ran out of excuses, went to the council meetings, and found it genuinely…
5 years, 8 months ago
Reasons it's Awesome to be Paralysed (DON'T LISTEN IF EASILY OFFENDED)
Episode 49
Can there be anything good about being paralysed? Seven things, and I am only half joking about most of them.
Reframing is one of the most useful skil…
5 years, 8 months ago