Podcast Episodes
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3 Things I Wish I Knew Years Ago
Episode 78
What three things do I wish I had known years ago? The first one costs you nothing and almost everybody gets it wrong.
One. There is a canyon between …
3 years, 8 months ago
Becoming Whole - My Favourite Subject and Turning 50
Episode 77
What does it actually mean to become whole? I turned fifty this week, which is something I never expected to see.
For years I could not ask for help. …
3 years, 9 months ago
How I Handle Toughest Times (probably shared too much here)
Episode 76
Have you ever been so low that euthanasia started to sound reasonable? I got there this week, and I had never been there before.
This is raw and I am …
3 years, 9 months ago
How to Genuinely Take Someone's Perspective
Episode 75
Can you really know how somebody else feels? No. You can care deeply and still not be in their shoes, and admitting that is more useful than pretendi…
3 years, 10 months ago
Simplify Everything to Reduce Anxiety
Episode 74
Are you overcomplicating it? Nobody noticed my dark green shirt today. Most of what we agonise over was never being watched in the first place.
A frie…
3 years, 11 months ago
Here's the Gap – and why it matters!
Episode 73
Ever said something you regretted about three seconds later? There is a gap between what happens and how you answer it, and it is bigger than it feel…
4 years ago
Enough Is Enough - I need your help
Episode 72
What are you actually waiting for? I am 49, I have everything I need to do the work, and I am watching Netflix instead. So I am asking you to hold me…
4 years ago
What Is in Your Control and Why It Is Important to Know
Episode 71
What is actually in your control? Far less than you think, and that turns out to be the good news. I spent my rock bottom trying to run the whole wor…
4 years, 4 months ago
What to Do When the World Is Burning and You Feel Helpless
Episode 70
What do you do when the world is on fire and you can do nothing about it? You work out what is genuinely at arm's length, and you start there.
I have …
4 years, 6 months ago
Are You a Healthy PEOPLE PLEASER?
Episode 69
Can you be a healthy people pleaser? Yes. The unhealthy version agrees to the tea it does not want, because disagreeing feels worse than eating it.
Th…
4 years, 7 months ago