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How to Embrace the Full Stick of Life
Episode 98
Can you have the good bits without the bad ones? No. And a small pond muddies far quicker than a big one, which turns out to be most of the problem.
A…
3 years, 1 month ago
How to Quieten Your Busy Mind
Episode 97
Can you actually quieten a busy mind? Not by switching it off. Asking your mind to stop is like asking your heart to stop beating. There is no off sw…
3 years, 1 month ago
The Art of Moving On: Practical Wisdom for Life's Toughest Moments
Episode 96
How do you move on from something that has broken you? Eight steps, and not one of them is quick.
Out of suffering have emerged the strongest souls. T…
3 years, 1 month ago
Making Friends with the Present: A Life-Changing Shift
Episode 95
Do you actually know that the worst thing that happened to you was bad? You never know what worse luck your bad luck saved you from.
At 10:31pm I dive…
3 years, 1 month ago
How to Suffer Less Embracing Change on the Spiritual Journey
Episode 94
How do you suffer less without going numb? Not by getting rid of the pain. By stopping the bypass.
I wanted the pain gone. Something stepped in and st…
3 years, 2 months ago
Embrace Nature's Wisdom: Overcoming Stress, Anxiety, and Consumption
Episode 93
Can you clear muddy water by stirring it? Alan Watts said muddy water is best cleared by leaving it alone, and that is the whole of this one.
I am lea…
3 years, 2 months ago
How to Harness Your 3 Core Values to Navigate Life's Many Roles
Episode 92
How many roles are you playing at once? Employee, colleague, manager, mentor, parent. I was a councillor and a mayor, and I am loving not being one o…
3 years, 3 months ago
Embracing Self-Love and Acceptance
Episode 91
Why is your inner critic so much harsher than anybody else's? Because it has inside information. It knows what you actually think, and it uses all of…
3 years, 3 months ago
Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect
Episode 90
Do you feel like you should not be in the room? I had imposter syndrome for years without a name for it, and hearing that Richard Branson has it too …
3 years, 3 months ago
Uncluttering the Mind: Finding Stillness Amidst Anxiety and Overwhelm
Episode 89
Why are you so tired when you have not done much? Because your head is full. Lists you never finished, voices from things you binge watched, and visu…
3 years, 4 months ago