Podcast Episodes
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Using Breath as the Gateway to Personal Connection and Calm
Episode 118
Why is the breath the one thing always available to you? Because if it is not there you have a much bigger problem. It even works on a stage in front…
2 years, 5 months ago
Deep Wisdom: The Power of Knowing Yourself and Nurturing Inner Compassion
Episode 117
Why does everything feel so shallow? We consume thirty second videos and headlines at speed and never dig into any of it. Going deeper is the whole a…
2 years, 5 months ago
Embracing Innocence: How I Was Wrong About Navigating Adulthood
Episode 116
What would your seven year old self do with today? Mine would not know he was supposed to fix everything, and that turns out to be an advantage.
Seven…
2 years, 6 months ago
Shining Your Inner Light: Exploring the Journey from Pure Thought to Complex Ego
Episode 115
What is underneath the story of who you think you are? I took the whole thing apart, layer by layer, because I wanted to see what was at the bottom.
I…
2 years, 6 months ago
Moving Forward: The Power of Forgiveness in Overcoming the Past
Episode 114
Who is the hardest person to forgive? Usually yourself. The lad who used to beat me up on the way to school told me years later that I had saved his …
2 years, 6 months ago
How to Meditate: Even If You Think You Can't
Episode 113
Can you meditate if your mind never shuts off? Yes. The shutting off was never the point.
I thought I could not do it. My mind goes from a branch to a…
2 years, 7 months ago
How to Turn Around Negative and Dark Thoughts
Episode 112
How do you break the cycle when dark thoughts keep coming round again? Ian emailed me these questions, so this episode answers them one at a time.
The…
2 years, 7 months ago
Inner Harmony: The Art of Becoming Whole
Episode 111
What are you actually looking for in other people? Look at who you are drawn to and you find out what you think you are lacking in yourself.
How many …
2 years, 7 months ago
Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!
Episode 110
Can two people both be right when they completely disagree? Yes, and a mountain explains why. What you can see depends entirely on how far up it you …
2 years, 8 months ago
The Kensho That Transformed My Journey: A New Year's Message
Episode 109
What one thing changed my life most? A book. As a Man Thinketh, and the line that I am not my thoughts, which raises a far better question straight a…
2 years, 8 months ago