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A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
Episode 128
What do you do when a friend dies while you are out raising money in their honour? I was on the road doing 500 miles for the air ambulance when I got…
2 years ago
The Art of Letting Go Without Losing Grip: Mastering Life's Balancing Act
Episode 127
Is letting go of everything actually good advice? No. Hold it too tightly and it is a hot mess. Drop it entirely and nothing happens. The answer sits…
2 years, 1 month ago
Beyond Happiness: The Importance of Nourishment for a Meaningful Life
Episode 126
What is the difference between something that makes you happy and something that nourishes you? Fireworks are wonderful. They do not feed you for the…
2 years, 1 month ago
Reducing Overwhelm: How to Simplify Life and Find Inner Peace
Episode 125
Why are you exhausted after the supermarket? Hundreds of tiny decisions. Overwhelm is rarely one big thing, it is the small ones piling up unnoticed.…
2 years, 2 months ago
Achieving Calm by Trusting Your Body's Wisdom
Episode 124
Does this moment really need you to do anything with it? Usually not. A short one, and that question is most of the content.
We so often feel we have …
2 years, 3 months ago
Amae: The Art of Surrendering and Finding True Strength
Episode 123
What if giving up some control is a strength rather than a loss? The Japanese have a word for it, amae, and I live it every single day.
My carers do n…
2 years, 3 months ago
Mastering the Art of Questioning: Transforming Anxiety and Finding Clarity
Episode 122
What happens if you ask somebody how they are and actually mean it? Most of us ask and neither side expects a real answer. Your life is not your depr…
2 years, 4 months ago
Unlock the Hidden Gifts of Solitude and Loneliness
Episode 121
What is the difference between loneliness and solitude? One arrives and one is chosen, and knowing which you are in changes what you do about it.
Ther…
2 years, 4 months ago
Feeling Lost and Unfulfilled? Discover the Secret to Purposeful Living
Episode 120
What if your purpose is much smaller than you think? Maybe today it is to give somebody a hug you have not hugged for a while. That counts, and it is…
2 years, 5 months ago
Why Panic Attacks Happen (And How to Find Calm)
Episode 119
Why do panic attacks arrive out of nowhere? They do not. Mine turned up on the way to buy a poppy, and it felt like the whole world was ending.
I than…
2 years, 5 months ago