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Remaining Calm in the Festive Chaos: Plus Post-Hospital Update
Episode 108
How do you get through Christmas when you do not feel like celebrating? You are not ruining anybody's Christmas by not being in the mood for it.
The f…
2 years, 8 months ago
3 Life Lessons (From hospital bed not edited)
Episode 107
What do you actually hold on to from a hospital bed? My paralysis taught me the alternative is not just irrelevant, it does not exist. There is only …
2 years, 9 months ago
Voices of the Soul: Understanding and Embracing Internal Dialogues
Episode 106
How many voices are arguing in your head right now? I call mine the ten thousand, and I am tired. They do not go quiet just because you sat down to m…
2 years, 9 months ago
Learning to Love Yourself
Episode 105
How do you love yourself when society keeps telling you something is wrong with you? I was sat in the cathedral last night, and even a perfect cathed…
2 years, 10 months ago
Update 2: I'm on my way back...
Episode 104
Am I back yet? Nearly. I am sleeping again and I am not falling asleep every two hours.
A second short update. I am doing much better. The thing about…
2 years, 10 months ago
Quick Update - and Thank You
Episode 103
Where has the podcast been for the last few weeks? Short answer: I needed to stop, so I stopped.
This is a two minute update rather than an episode. I…
2 years, 11 months ago
How the Thought Funnel Shapes Your Reality
Episode 102
Why does a small thought turn into a whole afternoon? Because it goes up a funnel, and the funnel widens as it climbs.
Everything starts at a single p…
3 years ago
Embracing Your Humanity: Discovering Peace and Suffer Less
Episode 101
What does it actually mean to be human? Nobody handed you a form to tick before you arrived. You are dealing with feelings that took millions of year…
3 years ago
100 Episodes, 32 Years On: The Most Important Message I Have
Episode 100
Have you ever thought about taking your life, or lost somebody who did? This is the most important thing I have to say, and it took me a hundred epis…
3 years ago
Unlock the Secret Army Inside You: How to Boost Health and Find Inner Peace
Episode 99
What if your body has a workforce, and you keep giving it extra jobs? The soldiers have to clean the lungs, repair the cuts and process bad food. Som…
3 years ago